How do I sign up?

Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. You can pay secure online with paypal ensuring you the highest level security. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation and nutritional assessment. Remember, each camp sells out. Register early!

What is the Pre-Camp Evaluation and Nutritional Assessment?

The Pre-Camp Evaluation and Nutritional Assessment includes the following:

1. We will utilize this time to review your medical history along with doing some initial strength testing and goal setting. At this time we can provide you an introduction to Mission Bay BOOT CAMP and answer any questions you may have.

2. We will record your weight and measure your body fat percentage along with several measurements to see where you are prior to beginning camp and conduct some before photos. We want to know how much you improve during the camp. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence and only released for testimonials with your permission.

3. You will also take a 15-20 minute self assessment on the computer to provide us the necessary details to design your customized nutrition manual.

4. You will receive your Welcome Packet and Mission Bay BOOT CAMP T-shirt. Registration and evaluated must be conducted no less than one week before the start of camp in order to guarantee arrival of your customized nutrition manual.

What do we bring?

At every BOOT CAMP you will bring with you an exercise mat, 1-2 pairs of dumbbells (5-15 lbs. dumbbells are recommended), a couple water bottles, wear running shoes, have layered clothing, a large beach towel, sun screen recommended and of course a positive attitude.

Is there a diet program included?

Yes, you will be provided an initial nutritional counseling session with a Licensed Sports Nutritionist and a customized Nutrition Manual. Additional nutrition counseling can be made available at additional cost. Special discounts will apply to Boot Campers.

How sore will I be?

This is a progressive program with a great deal of cross training. The constant changes in the program make it more difficult for your body to adapt. Most people feel normal muscle soreness for the first week. After that point, you might expect slight to moderate muscle soreness. Just understand that this is part of any results orientated program.

What are the people like who go to camp?

That would be as hard to answer as "What type of people will you meet at an airport", they are people just like you. All Boot campers are just people who need the tools to jump start their fitness program.

Is there a refund policy?

If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another Mission Bay BOOT CAMP. This credit is nontransferable. There is no cash refund. This is not negotiable.

What is a typical day like at camp?

All Mission Bay BOOT CAMP classes are different.

How soon will I see results?

Everyone is different and body type can dictate the length of time it takes to see noticeable results. Physical Performance improvement will start after the first workout. In as few as a couple days you can feel a difference in your energy levels. In order to see visual changes you will need to adhere to your nutrition manual and attend all workouts. At the four week mark is when you will begin to see the most changes in yourself, but most people will see results in you long before you notice changes. It's not uncommon to see a boot camper go down 10 or more inches in their body within the first four week camp.

Are there shower facilities, or a place I can get ready for work?

The benefit of exercising outdoors on the beautiful Mission Bay has this one draw back. However, Mission Bay BOOT CAMP is located central to the 5 and 8 freeway and is near a World Gym, 24 Hour Fitness, LA Fitness, Frog's Club One and Gold's Gym. If you have a membership at either of these clubs, you can get ready there. What will I do after camp is over? All boot campers are welcome to return as many times as they like. So, are you ready? Get Started!