"Dave's boot camp is a great workout. I love being outside looking at the bay. Doing the exercises on the grass and sand is so much better than in the gym. Dave is a wonderful instructor. He is caring, attentive, and very motivating! Working out with Dave has helped me go from a size extra large to a medium! I can't think of a better way to jump start my weekend. Thanks Dave!"

- Tevia Schriebman

"I just wanted to make one more comment about strength training. I am very appreciative that I was introduced to a program that incorporated a lot of strength training. I had never realized that without shedding pounds my body would go through such a drastic change. I am truly a believer in what you said about not paying as much attention to the scale as to measurements. I am continuing using cardio/weight workouts in my routine, and continue to feel the difference. I just truly appreciate the opportunity I had to be a part of that enlightenment when it comes to training. I know that so many women think that incorporating weights into their routine is going to bulk them up, but I think it can be one of the best things for women especially those with higher body fat because strength training along with cardio helps them shed more fat in a shorter period of time. To sum it up Dave I just wanted to say thank you again for showing me what a difference adding weights to your daily routine can have on your body".

- Angela Sasse

"When I first joined the Body Transformation Club, a 12 week program, my goal was to lose weight quickly to fit in a wedding dress. I thought 'It's probably another yo-yo diet; I'm probably going to gain it back after the program.' But as I started to get into the program, I quickly began to enjoy lifting weights. The added muscle and definition I've achieved are awesome the weight stays off around my waist, thighs, and arms. I now look and feel healthier then I have been in 10 years. I now look forward to my workouts. If you can invest an hour to two, 3 times per week, the results are worth it."

- Ley Carpenter

"Beginning my fifth week today, I can definitely see some changes. And most of these changes are in my mind. I have developed a responsibility for my actions pertaining to food. I wouldn't say "obsessed" but I have made conscious efforts to avoid foods and drinks that I normally would have eaten without even thinking about it. I realize that my choices will not only shape my body but also my confidence and mental stability. For me, will power used to be a joke and now I have more than I have ever had in my life. I have become stronger bodied and minded and definitely more confident not because I've noticed huge changes physically but because I've accomplished so much of which I am very proud. Every work out, every week, I realize how I have changed my lifestyle and for the better."

- Praecia-King Costley

"At the beginning of the program I weighed in at 215 pounds. I have been trying to lose weight for the past few years. My goal every year was to be under 200 pounds, unfortunately I have not accomplished this goal. After a few years of consistent exercising and dieting down, this is my first time to be under 200 pounds. Throughout the past 12 weeks with Dave, I have followed the meal plans and workout regimes that he has given me in order to reach my goal. I have notice a huge change in my body because of the clothes I wear. Going from an Extra Large to a Large in 12 weeks was definetly a big shock for me because I never expected a change. But with Dave's diet plan and workouts you will definetly reach your goal that you have alwasy planned but never got around to accomplished it. If you have the patience and courage to complete the program you will definetly see a tremedous change in your body. I just cannot believe how much weight I have loss and how defined I can be just by following Dave's program. If it wasn't for Dave, I wouldn't know how long (YEARS) it would take me to get to the goal I want to be at (under 200 pounds). Dave, thank you for showing me the right way of exercising and eating the proper nutrients in order to achieve my goal of losing weight and gaining muscle in 12 weeks".

- Nino Cabigon

"I thought this program was great! It was nice having other people going through it at the same time. It helped keep me motivated and held me accountable. Overall I was very pleased with the results. I feel leaner, stronger and more healthy. I have some definition to my muscles now that I didn't have before. I have been able to establish a routine so I not only work out on a consistant basis but I actually enjoy it. When you start to see the results it motivates you to do more. Now I want to get up and workout because I know its working. Thanks Dave for all your help!"

- Meaghan

"At the risk of sounding really sappy...

I am thrilled to be a part of this program and do not take for granted what you have offered in the way of learning and (here is my shallowness and vanity coming out) being able to change the way my body looks. I have worked with several trainers (one personally for four months) and did not get the results I was hoping for. With you, I have gotten more results in just four weeks! You have no idea how motivating that is for my to stay on track and do what you ask of (me) the group.

I told you this before but I want to say it again, I think God has given you a gift in understanding how the body works and what it responds to. I have watched other trainers work with clients at the gym. For example, one other trainer comes to mind especially. The trainer looked awesome but this woman had been working with him for about a year and I really didn't see a difference in the way she looked.
Up until the time I started your program, I felt like I was just spinning my wheels, but I was scared to death to stop working out and trying to eat right because I was afraid I would balloon up to 200 lbs. I've seen a couple of my girlfriends do this and it FREAKED me out.

So anyways, thank you so much for allowing me to be a part of the group.

God Bless you."

- Theresa

"I want to start by giving thanks to Dave DePew for the work out and nutrition plan he has offered to me and all of is his clients. Dave DePew has helped me and my whole family get on track to a great healthy and fit lifestyle which we have been looking for. His approach to getting fit is superior to any other I have tried. Dave has so much passion is his training and techniques you have no choice but to succeed. I recommend Dave DePew's training course to anyone, and everyone. "

- Chivas Stanley

"For anyone interested in improving their life... Dave Depew is definitely the guy who can help. Dave has been training me for the past 3 going on 4 weeks. Before I met Dave I had a hard time resisting sweets and many types of junk food. My thoughts while eating a huge piece of cake was "I'll work it off later." That didn't seem to work too well. I have been following Dave's meal plan and do not have the cravings for the junk food any more. His workout program is awesome, he always encourages you to do your best and at the end of the workout you have a sense of accomplishment. No matter what your fitness level - Dave DePew can help."

- Patricia Barry